Coffee is one those beverages that has, for centuries, gotten a fair share of both praise and criticism. Regardless of that, those who love coffee continue to consume it, while those who don’t continue to criticize. Just when you think a scientific study or research would put an end to the long going debate, another emerges that refutes the finding of the previous one. That’s because, like all other things, where there are pros, there are cons. Although we have all heard of the cons of drinking coffee from time to time, very few people are actually aware of its substantial and surprising benefits.
Here, we will highlight a few of these along with a few recommendations:
Benefits of drinking Coffee
Coffee helps increase attention
One of the most common reasons for drinking coffee is it helps improve attention and concentration. No wonder it is a workplace favourite.
Coffee enhances physical performance
Coffee is proven to enhance physical performance by 11-12%. One of the main ingredients in coffee is caffeine which increases adrenaline levels in the blood which in turn sets the body for physical exertion.
Coffee is beneficial for the brain
A study has indicated that caffeine can protect the brain from serious illnesses like Alzheimer’s disease, dementia and Parkinson’s disease. In the case of the latter the risks are reduced by up to 25%.
Coffee lowers risk of cancers
Another study highlighted that coffee reduces the likely hood of prostate cancer development in men by 20%, and endometrial cancer in women by 25%. It also helps against skin cancers like basal cell carcinoma.
Coffee protects against retinal damage
Surprisingly, a study conducted by Cornell University indicated that coffee beans contain antioxidants that can protect against retinal damage.
Coffee reduces the risk of heart diseases
There is plenty of evidence out there that supports this statement. For instance, one research pointed that people who consume 1 to 2 cups of java are less vulnerable to strokes and heart failures.
Coffee can indirectly help you lose weight
Magnesium and potassium in coffee beans helps the body use insulin, which helps regulate blood sugar levels from getting too low (hypoglycemia) and too high (hyperglycemia) that in turn leads to less craving for sugary snacks and more.
Coffee is simply delicious
One more reason why coffee is good is because it’s delicious, provided you get the most authentic beans from the most reliable retailers.
VeggieSensations is one such company that, although specializes in high quality small kitchen appliances and other kitchen needs, offers a range of high quality, 100% authentic and delicious Gourmet Coffee Blends, Single Origin Gourmet, Organic, Flavoured and best Decaf coffee beans.