There is nothing that will light up a room as quickly as a smile and it is never too early to make teeth brighter and stronger than ever. While impeccable oral hygiene habits and regular trips to the dentist are essential, many patients are surprised to hear that their oral health begins with their diet. For those that are ready to have the smile of their dreams, here are five common food items that promote flawless oral health and a world-class smile.
Have you ever heard the old saying вЂњan apple a day keeps the doctor away?вЂќ Apples have always been touted as one of the healthiest foods and they provide people with a wide array of vitamins and nutrients. In addition to having over 15 vitamins and 10 minerals, they are also one of the leading methods to keep teeth free of plaque. When eaten, apples tend to wipe away plaque as well as stimulate the gums and subsequently saliva production, all important steps for a healthy and bright smile.
2. Green Tea
Green tea has been consumed medicinally and for recreational purposes for thousands of years, and modern studies show that it is one of the best beverages for a healthy smile. Green tea is filled with what is known as anti-oxidants, and these compounds actively attach themselves to bacteria within the mouth and kill them. This reduces the chances of staining and a number of oral diseases.
Vitamin D is an important substance for bones throughout the body including teeth and jaws. Milk is one of the leading options for those looking to ingest more of this substance and will quickly provide the body with protein as well. It is also considered to be a neutral drink meaning that it has no acids that will attack the enamel of oneвЂ™s teeth.
Patients may be surprised to hear from a ” that a kiwi is actually one of the absolute best types of fresh produce. By size, this fruit contains more Vitamin C than any other known fruit. Without Vitamin C, the collagen that helps maintain healthy gums can break down resulting in gum disease.
Many people know that water is the single most important substance that they consume, but not all patients realize that water is exceptionally important for oral health. Water initially helps by washing away food particles from hard to reach places around the teeth and gums, but it also promotes the production of saliva and reduces plaque and bacteria.